*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Karol URBAŃCZYK

Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 651 946
Trail Ultra XL ( >= 100 km) 497 919
Trail Ultra L (70 to 99 km) 430 908
Trail Ultra M (42 to 69 km) 562 927
Trail (<42km) 651 915

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About me

Men
Age : 28 years old (1990)
Nationality : Poland

Personal website

Trail Running

Club : Night Runners Gliwice