*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

Jose Manuel GASCA

Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 735 946
Trail Ultra XL ( >= 100 km) 725 919
Trail Ultra L (70 to 99 km) 721 908
Trail Ultra M (42 to 69 km) 643 927
Trail (<42km) - 920

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About me

Age : 36 years old (1981)
Nationality : Spain

Trail Running

Club : Club Alpino Universitario Zaragoza

Other activity (sport activity)


My favourite races

Trail Del Viento 2017 - 63

Argentine - Neuquen
63km 15 October 2017

Gran Trail Sobrarbe 2017

Espagne - Aragon
71km 24 June 2017

Indomit Mendoza 2017 - 100K

Argentine - Mendoza
100km 19 May 2017

Champa Ultra Race Cerro Champaqui 2018 - 70 Km

Argentine - Cordoba
66km 11 March 2018

Patagonia Run 2017 - 145K

Argentine - Neuquen
145km 7 April 2017