*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Frederico CERDEIRA

Frederico Cerdeira

Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 639 946
Trail Ultra XL ( >= 100 km) 636 919
Trail Ultra L (70 to 99 km) 513 908
Trail Ultra M (42 to 69 km) 636 927
Trail (<42km) - 920

About me

Men
Age : 36 years old (1981)
Nationality : Portugal

Trail Running

Club : Monsanto Running Team