*  Solidarity

Solidarity is a value that is practised and shared by the inhabitants at the heart of natural regions, which can become hostile, and consequently they need to help each other to progress better together or simply to survive. In the name of the principle of solidarity, each player in the field of trail-running is asked to prioritise going to the aid of anybody in danger or difficulty wherever they are and in whatever circumstance.

In a more global manner, the participants and players in the trail-running field often show solidarity by making a commitment in favour of environmental, social or societal causes or by helping the underprivileged. Trail-running race organisers implement this principle of responsibility by directly supporting charitable actions and sustainable development; numerous participants “run for a cause” to support the projects of their choice.


Trail & Road runner

Performance index

Trail categoryCotation ( / 1000)Men's best cotation
GENERAL 864 951
XXL 808 912
XL - 901
L 847 919
M 858 943
S 815 913
XS 811 908

About me

Age : 40 years old (1978)
Nationality : Greece

Trail Running

Club : Panathinaikos
Team : Salomon
Sponsor : Salomon / Suunto / Runner Store (Greece) / Counterpain (Greece)

Other activity (sport activity)

Road running

My favourite races

Zagori Mountain Running 2017 - Tera 80 Km

Grèce - Ioannina
78km 22 July 2017